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Pressure Points for Anxiety Relief


Pressure Points for Anxiety Relief

You can reduce anxiety by this type of massage

Anxiety is usually treated with medication, medication, or a combination of both. There are other alternative therapies, including acupressure, that can help.

Acupressure is a form of traditional Chinese medicine that can provide temporary relief from anxiety symptoms. It involves moving points of stress on your body, either on your own or with professional help.

You can reduce anxiety by applying pressure to your wrists. The effectiveness of this method has been demonstrated by a study conducted at the University of Bern.

Managing anxiety can be as simple as refreshing a photographing point in your hand.

Doctors view acupressure as an alternative treatment, and although it is a new form of treatment in Western culture, it has been a part of Chinese medicine for centuries. While some studies support acupressure anxiety, many studies are the only way to prove its effectiveness.

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Pressure Points for Anxiety Relief

Massage the area per minute in times of stress or before bedtime.

Anxiety is manifested by a variety of symptoms, such as an unpleasant feeling of fear, anxiety over failure, sweating, nausea, and rapid heartbeat. These symptoms may occur in certain circumstances, such as having to take a test or overwork.

Many people choose to rely on caffeine to relieve stress or take drugs that have no side effects to prevent or treat anxiety. Therefore Drs. Fleckenstein and his team wondered if acupuncture could be a useful tool.


To find this out, they designed a study in which participants were divided into two groups. One of them received true acupuncture treatment for one point, while the other received sham laser acupuncture treatment.

The selected acupoint was the number 7 of the heart meridian (C7), known in Chinese as shenmen, which in Spanish means "door of air" or "door of heaven". This point is in the center of the frame, next to the inner edge.

In Chinese medicine, shenmen are selected to treat memory disorders, depression, pain, confusion, or lack of libido, among other symptoms.

Researchers proposed a stress response in participants who were able to measure cortisol saliva and amylase levels, heart rate variability, and anxiety tests.

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For participants who received acupuncture for 20 minutes, levels of cortisol, a stress-related hormone, were significantly reduced, which is not the case for those who receive sham acupuncture.

Several previous studies had examined the point number properties of the heart meridian, even in animals, which had no placebo effect. In another experiment, this point was linked to the number 4 large intestine (hegu), which is also found in the hand (back, between thumb and index fingers).

Although in the study of Drs. Fleckenstein shenmen stimulation is done with an ointment needle, acupuncture can also be used.

Press this point with your Thumb.

To do this, press - hard, but without pain - point with the tip of the other hand for 10 minutes. Then press the same point on the other wrist for another 10 minutes.

You can combine this form of acupressure with breathing and relaxation exercises to get the best results.

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